Alaska Seafood Nutrition Information
 
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Alaska Salmon Roe Products
ALASKA SALMON1
Calories
Protein (G)
Fat (G)
Saturated Fat (G)
Sodium (MG)
Cholesterol (MG)
Omega-3 (g)
King (Chinook)
231
25,7
13,3
3,2
60
85
1,7
Sockeye (Red)
216
27,3
10,9
1,9
66
87
1,2
Coho (Silver)
184
27,3
7,5
1,5
53
57
1,1
Keta (Chum)
154
25,8
4,8
1
64
95
0,8
Pink
149
25,5
4,4
0,7
86
67
1,3
ALASKA WHITEFISH1
Calories
Protein (G)
Fat (G)
Saturated Fat (G)
Sodium (MG)
Cholesterol (MG)
Omega-3 (g)
Halibut
140
26,6
2,9
0,4
69
41
0,5
Cod
105
22,9
0,8
0,1
91
47
0,3
Pollock
78
16,7
0,8
0,2
116
96
0,5
Rockfish
121
24,0
2
0,5
77
44
0,4
Flounder
117
24,1
1,5
0,4
105
68
0,5
Sablefish
250
17,2
19,6
4
72
63
1,8
ALASKA SHELLFISH2
Calories
Protein (G)
Fat (G)
Saturated Fat (G)
Sodium (MG)
Cholesterol (MG)
Omega-3 (g)
King Crab
97
19,3
1,5
0,1
1072
53
0,4
Snow Crab
90
18,4
1,3
0,1
100-900
60
0,4
Dungeness Crab
110
22,3
1,2
0,1
378
76
0,4
Pacific Oysters
90
11,1
2,2
0,5
106
47
0,7
Shrimp
99
20,9
1
0,3
224
195
0,3
ALASKA CANNED SALMON3
Calories
Protein (G)
Fat (G)
Saturated Fat (G)
Sodium (MG)
Cholesterol (MG)
Omega-3 (g)
Sockeye (Red)
153
20,4
7,3
1,6
538
44
1,1
Pink
139
19,7
6
1,5
554
55
1,6

1Source: Values from USDA National Nutrient Database (www.nal.usda.gov/fnic/foodcomp), Release 2004, Values for 100gm edible portion, cooked dry heat unless otherwise noted. Omega-3 values represent the sum of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

2Values for 100gm edible portion, cooked moist heat.

3Values for 100gm edible portion, without salt, drained solids with bone.