Sujiko and Ikura contain high levels of unsaturated fatty acid such as EPA and DHA and are also rich in minerals and vitamins. DHA is typically found in fish oil and not in animal meat nor plants, and can only be taken into human body by fish diet. Salmon caviar also contains very high levels of calcium, another health benefit.
Health Benefit
Physiological effects of EPA (Eicosapentaenoic acid)
Prevents formation of blood clots
Prevents hardening of the arteries
Is anti inflammatory
Physiological effects of DHA (Docosahexaenoic acid)
Promotes the development of infants retina and brain
Promotes memory and learning ability
Repairs blood vessels
Prevents and reduces rheumatism
Aids in the assimilation of calcium, thus helping to prevent antiorachitic: bone-thinning, osteoporosis and osteomalacia.
